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As a dietary supplement, mix 2 scoops of BCAA Lean Energy in 8-10 oz of cold water (vary amount of water by taste preference).
For Anytime Energy & BCAAs: Use 1 serving (2 scoops).
For Intense Training & BCAAs: Use 1.5 servings (3 scoops).
For Recovery & BCAAs: Use 1 serving (2 scoops).
BCAA Lean Energy contains caffeine and Beta-Alanine. Beta-Alanine can create a temporary tingling feeling on your skin. This is normal and diminishes with continued use.